Let's start with some basics.

• Safer and more optimal relief for sleep issues through cannabis can only be achieved with a personalized care plan that factors in your sleep schedule, environment and behaviors, any underlying medical issues, other medications you’re using and your daily schedule.
• A period of “test and learn” is typically necessary to arrive at the products, doses and times of use that will best improve your sleep and fit your life.
• Even after achieving a regimen with which you’re satisfied, changes to your underlying medical issues, sleep environment/schedule, your cannabis tolerance and shifting product availability all mean your care plan will need to be periodically modified over time in order to maintain high levels of safety and efficacy.