CBD vs. THC: What's the Difference and Which Is Right for You?

What is CBD?

CBD is a compound that is found in cannabis. CBD is defined as “not impairing,” which means that it does not cause a “high.”  CBD can be derived from both hemp and non-hemp plants, with hemp referring to any part of the cannabis sativa plant that contains no more than 0.3% of tetrahydrocannabinol, or THC.

What is THC?

THC is the primary psychoactive cannabinoid substance found in cannabis. Unlike CBD, THC is what gives the feeling of being “high” when used. It does this by interacting with the body’s endocannabinoid system, or ECS, which is a signaling network that is involved in regulating pain, appetite, sleep, immune function, and more.

Is there a difference between hemp-derived and marijuana-derived THC?

The difference between marijuana-derived and hemp-derived THC is how it’s sourced. Hemp-derived THC is sourced from hemp plants containing no more than 0.3% THC by dry weight. Marijuana-derived THC is extracted from cannabis plants that contain more than 0.3% THC by dry weight.

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At this time, little to no difference has been found in how the body distinguishes between the two. THC interacts with cannabinoid receptors in the same manner and is known to produce comparable effects on the body.

How does THC provide symptom relief?

One of THC’s most clinically significant properties is its ability to modulate pain perception. By binding to cannabinoid type 1 (CB1) receptors in the central nervous system, THC can alter the processing of pain signals, potentially reducing the perceived intensity of pain. Some evidence suggests THC-containing therapies may help manage certain chronic pain symptoms in select patients, though benefits and risks should be evaluated.

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To learn more about how THC can help manage pain, you can read this breakdown on what the science says.  

Which is right for you? CBD, THC, or both?

The best choice depends on each individual and the reasons they are considering cannabinoid-based products.

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CBD, as stated above, does not provide the feeling of a “high” or “intoxication,” and research suggests that it can help with anxiety, stress, sleep, and more. In this sense, many consider the use of CBD-only products geared towards general wellness as opposed to more targeted symptom relief. People consider CBD for:

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• Relief from mild anxiety, stress, or sleep disturbance

• Reduction of inflammation-related symptoms

• Need to avoid intoxication or cognitive impairment

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THC, on the other hand, is often considered a better fit for those needing stronger symptom relief or for the ongoing management of issues related to chronic pain, nausea, or appetite, for example. This could be the result of clinically-diagnosed health issues, recovery from taxing treatments such as cancer care, or for mitigating more debilitating ailments that come with aging, for example.

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• Relief from chronic pain that isn’t able to be adequately managed by other controlled wellness or lifestyle measures

• Support or relief from treatment-related symptoms such as nausea or vomiting

• You’re comfortable with mild psychoactive effects

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Many cannabinoid-based products contain both CBD and THC. This can be intentional to help lower intoxication or ease dosage, or because they are derived from sources such as hemp extracts. Depending on the need, products containing both CBD and THC are common starting points for individuals seeking relief and the more potent effects of THC in smaller doses.

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It is recommended that CBD and THC usage should be guided or in coordination with a healthcare provider or trusted source, given both CBD and THC have different reactions and effects based on each individual.

Questions to ask before choosing a cannabinoid product

Many people find that cannabinoids – when controlled, precisely-dosed, and guided – are an effective way to manage symptoms and improve quality of life alongside a holistic approach to health and wellness. They should also always be factored in alongside the full spectrum of care in accordance with guidance from a clinician or other provider.

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That said, there are a number of common questions that are asked when exploring these product options. For example:

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• What symptom are you looking to address with cannabinoid alternatives?

• Have you tried other treatments that have not been as efficacious as you would have hoped?

• Are other treatment options causing adverse side effects or impacting quality of life in other ways?

• Do you have any cannabis experience and did you have any side effects?

• What are your goals and expectations for this care? For example, less pain, relief from nausea, or improve sleep?

• Are there other factors that would impact your cannabinoid-based care options? For example, a medical condition or other medications?

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Many of these questions will be asked as part of an intake or assessment prior to using cannabinoid-based care.

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You can take a free care plan assessment via EO.Care.

The Bottom Line

CBD and THC are distinct cannabinoids. They produce different effects and benefits, and, therefore, require different considerations.

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For many, understanding these differences is an important first step in making the most informed choice. The best cannabinoid strategy is unique, and should align with each individual’s needs, preferences, and broader health and wellness plans.

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Educated cannabinoid decisions lead to better outcomes.

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Therefore, care begins with understanding the individual, not just the cannabinoid.

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To learn more about what a cannabinoid-based care plan could look like for you, visit: https://www.eo.care/web/get-a-free-care-plan